Treadmill Workout
We get very bored of straight cardio on the treadmill, so we decided to mix it up a little and do sprints/strength training. Either follow along with us in our video or see below for a workout you can incorporate into your daily treadmill fix…while having a little fun!
-30 Second Sprint
-10 Burpees
-30 Second Sprint
-12 Bicep Curls, 12 Shoulder Press
-30 Second Sprint
-12 Flys
-30 Second Sprint
-12 Tricep Pullbacks
-30 Second Sprint
-20 Crunches
-30 Second Sprint
-24 Oblique Side Dips
-30 Second Sprint
-30 Second Plank
Finito!!!
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Tags: at home treadmill, at home treadmill exercises, at home treadmill workout, blond girl running, brunette girl running, cardio workout, girls running, Physical Exercise (Interest), Physical Fitness (Industry), running exercise, running exercises, running workout, sprint workout, sprints, Treadmill, Treadmill Workout, women running
Categorised in: Treadmill Workouts
1 Comment
more treadmill videos plz