Treadmill Workouts : Beginning Treadmill Running

When beginning to run on a treadmill, start in small intervals. Start running on a treadmill with expert tips from a fitness instructor in this free video about treadmill workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

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