Treadmill Workouts : Beginning Treadmill Running
When beginning to run on a treadmill, start in small intervals. Start running on a treadmill with expert tips from a fitness instructor in this free video about treadmill workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
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Tags: aerobic exercises, buying treadmills, cardio workout, treadmill programs, treadmill reviews, Treadmill Workout, treadmills
Categorised in: Treadmill Workouts
12 Comments
Thank you
im just starting running thank you very much !!!
you're so cute
Yesterday I read somewhere that even elderly people benefit greatly from vigorous exercise. I don't know how "vigorously" you can run when you're 70 though..
@edyman87 5mph is pretty slow. That would be like fast walking/slow jogging on the treadmill. I'm sure you've upped your speed now though?
Ah begging ah ah ha running ah although simple dawnting ah uhm custom to an active lifestyle ah um STFU!
ah ah ah lol sounds like my dentist lol ahh ahhh n ill be like AHHHHHHHHHH
Ahhhh, ahhhh ahhhhh
thank you
lmao you're so right!!!!
wtf? cant he talk fluently without ''aaaa…aaaa…AAA''
YOU ARE SO HOT!!!