Treadmill Workouts : Benefits of Using Treadmills

There are many benefits of using treadmills regularly, such as improving cardio health and reducing strain on joints. Discover more benefits of treadmills with expert tips from a fitness instructor in this free video about treadmill workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

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