Treadmill Workouts for Belly Fat: Does Running on a Treadmill Help You Lose Belly Fat?

Treadmill Workouts for Belly Fat: Does Running on a Treadmill Help You Lose Belly Fat?

Running on a treadmill is one of the most effective ways to lose belly fat — not only does the activity burn calories for overall fat loss, but it also directly affects the visceral fat that lies under your stomach muscles. However, optimal fat loss requires a multi-tiered approach of aerobic workouts, calorie reduction and weight training. Run or perform other vigorous cardio 75 to 150 minutes per week, and twice weekly you should lift weights or perform body-weight activities such as squats and situps.

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