Treadmill Workouts for Weight Loss: How Long Should I Workout on the Treadmill to Lose Weight?

How Long Should I Workout on the Treadmill to Lose Weight?

Spend a short time on the treadmill for difficult sessions and do long sessions for less-intense workouts. Vary the duration of your treadmill routine to continue to improve your fitness. If you have a treadmill at home, you further reduce your chances of skipping your treadmill routine because you are removing the travel and time barriers of going to your local gym.

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References: Treadmill workouts for weight loss

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