Treadmill workouts for weight loss – Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)
Treadmill workouts for weight loss – Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)
Want to get thin faster? Perfect your treadmill interval training technique with these 5 steps.
Hi my name is Lauren Kern, I’m a personal trainer, certified sports and conditioning specialist, and a figure competitor with the NPC.
Hi my name is Aaron Ribant, I’m a personal trainer certified by the National Academy of Sports Medicine. We’re here at Core Fitness in Hermosa Beach, California. Today we’re going to talk to you about treadmills.
One of the best programs on the treadmill for fat loss is the speed interval program. It’s a program that takes you from a jog speed to a full-out run speed. It’s a very, very difficult program, but it’s probably the best program available to you for fat loss.
You want to step onto the device slowly, making sure that it’s off first.
You want to hold onto the hand rails.
#1. WARMUP: WALK 2 MINUTES
You want to begin at a nice easy speed. I usually like hitting quick start, and slowly increasing the speed until I feel like I’m at a comfortable brisk walking pace. I usually keep it there for 2-3 minutes before increasing to a jog that I feel I can maintain for a long period of time.
#2. WARMUP: JOG 2 MINUTES
You always want to make sure that you’re looking straight ahead on the treadmill, and I recommend that you’re not reading any magazines while jogging.
Ok — now that you’ve reached your jog speed, go down to the menu on the treadmill. We’re going to hit the “speed interval” button. It’s going to ask you for a little bit of input here. You’ve already got your jog speed, so go ahead and enter that information.
#3. CHOOSE YOUR JOG & SPRINT SPEEDS
Again, you should be at a pace where you could maintain all day, if you had to. That speed’s going to be anywhere from 2 mph to 7 mph, depending on your degree of running. But you have to catch your breath during this phase, so go pretty light.
It’s going to ask for the “speed interval” or the “sprint interval.” Again, this is going to be at the fastest pace possible, as long as you’re safe. So don’t hold back, but if you’re having a hard time staying on the treadmill, that’s a little bit too fast, so back it off by a mile or two.
Then hit the “speed interval” button. That’s going to ramp you up to the sprint speed.
You want to begin at sprinting intervals that are shorter than your jogging intervals. You always want to allow yourself more time to recover than the time that you spend in your high intensity interval.
#4. HARD SPRINT: 1 MINUTE
So I usually recommend that people start with a 3 minute jog to a 1 minute sprint, and you can slowly increase this until your sprint and jog intervals are the same amount of time.
#5. EASY JOG: 3 MINUTES
A couple great things about that program is its time efficiency and sheer calories burned in that short amount of time.
It utilizes different energy systems, allowing your body to work at high intensity levels, and at the same time giving it time to recover in between those intervals.
Treadmill Interval Training Recap:
#1. WARMUP: WALK 2 MINUTES
#2. WARMUP: JOG 2 MINUTES
#3. CHOOSE YOUR JOG & SPRINT SPEEDS
#4. HARD SPRINT: 1 MINUTE
#5. EASY JOG: 3 MINUTES
Treadmill workouts for weight loss
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Tags: cardio, fitness, globalfitnessusa, how to exercise on treadmill, how to interval train, how to use a treadmill, how to use treadmills, how to workout on a treadmill, howto, instructions, Treadmill, treadmill interval training, Treadmill Workout, treadmill workouts for weight loss
Categorised in: Treadmill Workouts
46 Comments
When the comments are mostly about how they look and not about what they are talking about
Smile bitches! What's wrong with you!
Yezzz ..so motivated you two are, I feel like I want to go and take a cheeseburger just by looking at your guys face💩💩
Dag they both have no personality what so ever
i started interval sprinting treadmill 8 months ago. lost 35 pounds. wow. it gave me a slim yet toned body. i still eat ice cream
Thanks for the Video clip! Sorry for butting in, I would appreciate your thoughts. Have you researched – Dinanlinson Crazy Tactic Approach (do a search on google)? It is a great one off product for discovering how to use short burst interval training to get that beach body without the normal expense. Ive heard some extraordinary things about it and my cooworker after many years got great success with it.
Check Unflexal handbook if you want to learn about workouts much much more.
Should you do this before or after weight training?
Gg guys
If these things are so wonderful for your health. Why is it every time you see one in a doctors office, or a clinic, there is always a set of shock paddles next to it?
A colleague at work decided to follow my advice and give this diet plan “sowo hope site” (Google it) a try. I really could hardly believe my eyes when she shed 18 lbs so quickly I could almost watch the lbs melt away as she worked.
if you guys are hostages..blink twice in the next video so we can send help. sheesh
It's like they're being held hostage… They are just so happy, definitely the girl.
damn I want to smell her booty
I must say y'all are so boring just listening to this makes me depress and not want to run 😩
not an exactly engaging video, almost send me to sleep
forget trying to cut weight, I'm fighting to not fall asleep by these two boring unmotivational folks
This video was so BLAH.
monotone and boring. Pass…
You're right on that one ' Don't hold back '. Hahahaaaaaahahaa just love the thrive these two have.
they are so boring they make me want to just not work out. is that my future?
Check guide from Unflexal blog.
I actually couldn’t believe it when my co-worker shared with me about the diet program “lyly amazing guide” he’d found. Search it on Google. I started using it too, and the results have been fantastic. My partner and i dropped 13 pounds.
how many times a week ?
I took excellent workouts guide from Unflexal. Just google Unflexal
I don't even know what that video was about I was to focused on that woman's ass and that sexy music lol
I started crying from all the depression. IT'S JUST SO SAD!
why so depressed they can't smile
You guys are so ecstatic and hype, makes me wanna speed interval to sleep zzzzzz.
the girl that talks seem about to cry… I think she has been kidnaped or something to film this video!!!
i do 5 m at a walking pace then 4 m at a jogging and 1m hard sprint everyday and it helps alot!!!!!
Such depressing faces, I guess they didn't win the Powerball Wednesday evening, let's shoot for Saturday.
I burn body fats on treadmill early morning and then freeze them by using blue fat freeze system while watching t.v at night. It's that simple for me as i never went for ineffective diet and exercise plans which are flooded on the internet.
Why so serious
Very confusing
All that exercise is sucking the life out of them. I've seen more enthusiasm at funerals.
I like this video because some different options been on a treadmill.
1 min speed? 3 min jog? I recommend 15 secs Fast as possible sprint,, then 1 min rest or slow pace for beginners.. Do this about 8-10 times
Is there a guy off camera pointing a gun at these two ? 😂😂
haha der face 😂😂😂
great information but you guys look and sound so sad!
After watching this and seeing how depressed they were I came to the conclusion that these two were in a suicide pact and were going to kill themselves at the end of the video.
So passive, gloomy-faces, emotionless you look like an android in which there is absolutely no signs of emotion.
dafuccc imagine having your hair out when running like her. 😫all the sweat and stickiness…hot rite
did someone die or something you look like robots
both of them look so tired and sad, if i didnt have any speakers, i would guess they are tour guids at cemeteries.
OMG she is gorgeous