TREADMILL WORKOUTS, HOW TO LOSE WEIGHT FAST. INTENSE INTERVAL TRAINING
MY WEBSITE
My FACEBOOK
MY TWITTER
WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE ANY OF YOUR FITNESS GOALS ON YOUR TIME! GET REAL RESULTS DOING WHAT REALLY WORKS BY DOING EFFECTIVE WORKOUT. LOSE WEIGHT, GAIN MUSCLES, INCREASE ENDURANCE, TONE & SCULPT EVERY AREA OF YOUR BODY! DOES NOT MATTER IF YOU ARE A BEGINNER OR AT AN ADVANCED LEVEL! THIS STUFF WORKS! I KNOW BECAUSE I HAVE LOST 120LBS!! GET TONED, LEAN AND STONG LEGS , ARMS, ABS AND BODY FROM HOME! GET IN SHAPE FAST!
I AM A CERTIFIED PERSONAL TRAINER WITH FURTHER QUALIFICATIONS AND CERTIFICATIONS IN KICKBOXING, GROUP FITNESS AND WOMEN’S SELF DEFENSE. I HAVE 3 YEARS OF MARTIAL ARTS AND 6 YEARS OF COMPETITIVE BOXING TRAINING EXPERIENCE. I INDEPENDENTLY LOST 120 POUNDS THROUGH DIET AND EXERCISE AND PERSONALLY UNDERSTANDS THE PHYSICAL AND MENTAL CHALLENGES ASSOCIATED WITH WEIGHT LOSS AND HEALTHY LIFESTYLE COMMITMENTS.
YOUR INSTRUCTOR UNDERSTANDS, KNOWS WHAT WORKS, KNOWS HOW TO PUSH YOU TO YOUR PERSONAL LIMITS AND KNOWS HOW TO GET RESULTS!
source
Tags: Abs, AT HOME, BEST, BIKINI MODEL, Bob Harper, CELLULITE, CHALENE JOHNSON, diet, Exercise, FAST, Fat loss, fitness, HIGH INTENSITY, How To, INNER THIGHS, interval training, Jillian Michaels, jog, LEGS, lose weight, ROUTINES, run, running, SEXY BOOTY, SEXY BUTT, SIMPLE, THIN THIGHS, Treadmill, TREADMILL FOR BEGINNERS, TREADMILL FOR FAT LOSS, treadmill workouts, weight loss, WOMEN, Workout, ZUMBA
Categorised in: Treadmill Workouts
25 Comments
if you want to know more about workouts, just go to Unflexal workouts, there you'll find your answers 🙂
Go to Unflexal workouts if you want to learn much more about workouts.
marry me!!
hello Melissa. I barely discovered how to properly do HIIT treadmill runs and I had a quick question. your picture at the beginning said you lose 120 pounds. is that all through HIIT ? how long did it take for you to see results? a month? 3 months??? thanks in advance
Well, looks like all the comments are spam :p anyways I enjoyed the vid, thanks for posting
Cool, I'll give it a try. You look great btw
Hi pls i wana to burn my arms fat wings these things under my arm shall i do these exercises ??
No one is able to lose fat without risk without having exercise properly and manage the nutrition. Pills & drugs includes harmful negative effects.
How often would you recommend this routine? I really want to see quick results and I like the idea of it taking no time as I have twins and don't get much time for myself,great video xcx
when you do high intensity intervals and add strength training as well! 🙂
can u lose weight fast on treadmill
How much body fat do you reckon I can lose with this? I've just lost three stone using Killer Kilo Loser. It's the sole diet regime that seems to be helping me lol. Just search Google for it.
At first I thought Weightlossidealis was another product that would have no results; however, 2 weeks into the product use, I lost 13 pounds. I am getting ready to re-order from “ weightlossidealiss…coo-om “ This product does work with proper diet and light exercise.
Hello YourTimeTraining
Can I ask a favor? I really enjoyed your video TREADMILL WORKOUTS, HOW TO LOSE WEIGHT FAST
It was really informative. I wanted to find out if it was okay to repost your videos to my channel? All credit for the videos will still remain yours, and I will not edit the original video, unless you give me permission to do so. I can even keep the links in the video, as this will give you additional exposure. If this is acceptable to you, please let me know.
Thanks,
Katherine
Hello! I'm Anthony.I did -15 lbs in 2 month.Go to hawght.so
D08e5MbIrGYAar6
so true! 🙂
They laughed when I told them I would burn off fat with "Windy Fat Loss", but then I showed them the results. Go and google "Windy Fat Loss" to see their reaction. (It was epic!)
Hello! I'm Ryan.I did -20 lbs last two months.Open adodiet.com
If your desire is to shed pounds fast, you should make a search on Google for "PAFF Fat Furnace". You are surely going to end up getting the beach body you deserve.
Nice
Nice way to lose unwanted weight, but have you ever stumbled across Sweet Weight Shredder? I got rid of 5kg quickly using it.
If you desire to burn fat fast, you might want to Google "Lexus Fat Blast". You are guaranteed to get the appearance you desire.
Everyone laughed when I told them I would melt fat using Madax Fat Blast, but then I showed them the results. Go and google Madax Fat Blast to see their reaction.
Is this the HIIT? I also heard of a similar workout routine when you run super fast for 30 sec then walk a 1-1.5min on a bit of incline and continue this rhythm for 20-30min… Is this an alternative way to achieving the same sort of exercise? I would really like to start doing HIIT cause I heard it helps melt the fat away quickly. Any advice for this sort of training is much appreciated. I love your videos
Thank you! First what are you eating for breakfast? That might be why you are getting hungry fast.