Treadmill Workouts: How to Lose Weight Fast
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4 Comments
what is the heart rate 70-80% means, how to calculate.
500 kcal cut out of the diet plus 500 kcal x7 = 7000 kcal Loss in a week .
For every pound of fat it is equivalent to 3,500 kcal’s .
So your would lose around 2 lbs per week .
That’s 8 Lbs in a month !
8×12 that’s 96 lbs in a year !
That’s over 43 kg !
Over 6.5 stone
How amazing 😉.
1 lb a week, at 4 lbs lost in a month! No thank you my friend <3
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