Treadmill Workouts : Lose Weight on Exercise Bike

Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC


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  • Loving my bike>>> It was quite easy to assemble, no issues at all. I followed a YouTube video about assembling it and that helped a lot. Only small issue is that moving it around is a bit of a drag because you can only bend the bike to a certain angle to be able to move the bike around, which to me isn't the best angle since i have to be constantly moving it. Wish the wheel was a bit larger or situated further back so one could bend it further out and make it easier to move around. Other than that, i have no issues.

  • Shanta Hsieh says:

    You can learn how to incrase your muscles and flexibility from Unflexal site.

  • kmmfsl ahhhhhhhhhhhhhhhhhhhhhhh kmmfsl ahhhhhhhhhhhhhhhhhh

  • This guy sucks at conversation… stuttering & the "ahhhh"…." ahhhh"… #😐🔫

  • HaZe2420 says:

    i heard these bikes cause male impotence and i recently started going 50 miles a day for 2 hrs a day my seat is the same as this in the video can this cause impotence because if so i will not continue

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  • Ian Lord says:

    Uhhhhhhhhh can't you fuckin uuhhhhh speak ???

  • Karen M says:

    ride the bike over 60 minutes a day. done.

  • Amit Pun says:

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  • thx for the tip will try and let you know within a months time…

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  • Misa Kuroki says:

    too many uuhhhh in this video

  • joanne e says:

    holy crap. pissing me off. your doing an effing video aren't you supposed to be prepared before you record shit?

  • Joe says:

    this video would only be 30 seconds if he would quit saying ummmm aaa ugggh

  • Sara Carlyle says:

    i thought this video was about how to use a bike to lose weight, not "how to use a stationary bike" dumbass.

  • Lawrence Kim says:

    Uhhh This guy says uhhhh alot ummm uhhhhhhhh what was i uhhhh saying?? uhhhhhhh

  • felix g4life says:

    uhhhhh because uhhhhh and then you uhhhhhhhhhhhhh but remember to uhhhhhhhhhhhh thank for uhhhhhhhhhh bye uhhhhhhhhh

  • felix g4life says:

    uhhhhh because uhhhhh and then you uhhhhhhhhhhhhh but remeber to uhhhhhhhhhhhh

  • ohsulof4321 says:

    youtubers can be so harsh. i don't really see anything wrong with this gentleman saying 'uhhh' in between sentences. he gave a lot of good information about weight loss exercise and moreover, the video was obviously not rehearsed or scripted

  • 404040c says:

    Mmm Kay southpark

  • .uhhh uhhhh uhhhh lol

  • I think we can both agree on your last point :o)

  • 1feistydst, I'm sure that's true, but losing weight does require a certain amount of effort. If someone is relaxed enough to be reading a magazine I assume that they could probably afford to put some extra effort into it. I have an upright bike and could rest a magazine on the handlebars and pedal less hard, but I prefer to put a towel there to soak up the pools of sweat running down my arms and off my forehead as I do a Spinervals workout :o)

  • Dulal Gazi says:

    man u said more uuhhh in this video then i did in my whole life

  • *45 minutes of soft pedaling while reading a magazine that is.

    Using music will help you – put together some tracks which suit the workout you want to do and pedal along with the music. For me it's Iron Maiden but that may be a little fast for some people!

    You WILL lose weight from your middle (and all over), though it won't tone your abs or anything other than your legs.

    Last thing: don't get a cheap and nasty bike, spend a little and it will be worth it.

  • If you can read a magazine while you're pedaling, you're not doing it right. Put some effort into it! 20-30 minutes of hard work 3-4 times per week is going to give you better results than 45 minutes 5-6 times per week.

  • phillip h says:

    Learn how to talk. You keep saying "AHHHH"

  • do u even loose weight on these things??

  • Hoopermazing says:

    … I'd suggest to buy your own recumbent exercise bike. I'm paranoid about MRSA infections in gyms.

    Moreover, you own bike is always available. That WILL increase your consistency.

    You can get a serviceable bike for around $300… less if you are a small person. My bike was about $1500.00, but I'm 6' 6" and 245lb. It was worth every dime. And really, gym fees can easily amount to that much… and I probably wouldn't go that often.

  • Hoopermazing says:

    I love my recumbent exercise bike, but I don't care for the preset programs. I like to manually operate the resistance.

    The best thing is that I can watch television (sans commercials) and movies while exercising. I've found that watching a television show makes you lose track of the time that you're exercising. It doesn't get boring. When I used to run, even with an iPod, I was always bored. Not so with the recumbent bike… plus, I can use it at 3:30 AM in the middle of a snow storm!

  • Sandip Kumar says:

    very good comments

  • Frankie G says:

    i did the same but burned 286 cals. what level was you riding at?

  • blankthree says:

    definitely not scripted.

  • uhhh…ummmm…uhhhh…LOL