Treadmill Workouts : Lose Weight on Exercise Bike

Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

source


Tags: , , , , , ,

Categorised in:

43 Comments

  • Loving my bike>>>ur2.pl/1144. It was quite easy to assemble, no issues at all. I followed a YouTube video about assembling it and that helped a lot. Only small issue is that moving it around is a bit of a drag because you can only bend the bike to a certain angle to be able to move the bike around, which to me isn't the best angle since i have to be constantly moving it. Wish the wheel was a bit larger or situated further back so one could bend it further out and make it easier to move around. Other than that, i have no issues.

  • Shanta Hsieh says:

    You can learn how to incrase your muscles and flexibility from Unflexal site.

  • kmmfsl ahhhhhhhhhhhhhhhhhhhhhhh kmmfsl ahhhhhhhhhhhhhhhhhh

  • This guy sucks at conversation… stuttering & the "ahhhh"…." ahhhh"… #😐🔫

  • HaZe2420 says:

    i heard these bikes cause male impotence and i recently started going 50 miles a day for 2 hrs a day my seat is the same as this in the video can this cause impotence because if so i will not continue

  • Hi, have you heard of "BELLYfatTACK"? Simply do a search on Google and you are going to find bellyfattack.com There you will find a valuable free video presentation by a recognized qualified dietitian talking on how to get rid of unwanted fat. It helped Khalid to eliminate his abdominal fat. I will probably give it a shot. I hope it works for you as well…

  • Hassan shah says:

    if you people need to get ripped prompt without spending a single additional minute in the gym, then you have to look at this online video SIXPP.COM

    The air was soft, the stars so fine, the promise of every cobbled alley so great, that I thought I was in a dream.

  • Have you experienced Cosmos Fat Loss? (Go google it) It is a quick and easy way for you to burn off fat fast.

  • yep. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here >> bit.ly/YTwf6B?=eakif

  • Namal Asanka says:

    If you want to burn off your stubborn body fat, you may want to take a look on Google for "Cocora Fat Loss". You are certain to end up getting the body you merit.

  • Meenu Malik says:

    Hiya, have you seen Atomic Fat Loss? (search for it on google) You will discover the crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to burn off fat fast.

  • Ian Lord says:

    Uhhhhhhhhh can't you fuckin uuhhhhh speak ???

  • Karen M says:

    ride the bike over 60 minutes a day. done.

  • Amit Pun says:

    Holla! Have you thought about the Fat Combust Factors (google it)? Ive heard some awesome stuff about it and my brother burned lots of unwanted fats.

  • Yo, have you considered this program called the Fat Blast Lifestyle? (go search google). My mate says it helps people burn fat. What do you think?

  • thx for the tip will try and let you know within a months time…

  • Asif Ali says:

    Hey there! Have you ever tried – fast abs magic (just google it)? Ive heard some amazing things about it and my friend got really defined 6 pack abs and lost a ton of weight with it.

  • Misa Kuroki says:

    too many uuhhhh in this video

  • joanne e says:

    holy crap. pissing me off. your doing an effing video aren't you supposed to be prepared before you record shit?

  • Joe says:

    this video would only be 30 seconds if he would quit saying ummmm aaa ugggh

  • Sara Carlyle says:

    i thought this video was about how to use a bike to lose weight, not "how to use a stationary bike" dumbass.

  • Lawrence Kim says:

    Uhhh This guy says uhhhh alot ummm uhhhhhhhh what was i uhhhh saying?? uhhhhhhh

  • felix g4life says:

    uhhhhh because uhhhhh and then you uhhhhhhhhhhhhh but remember to uhhhhhhhhhhhh thank for uhhhhhhhhhh bye uhhhhhhhhh

  • felix g4life says:

    uhhhhh because uhhhhh and then you uhhhhhhhhhhhhh but remeber to uhhhhhhhhhhhh

  • ohsulof4321 says:

    youtubers can be so harsh. i don't really see anything wrong with this gentleman saying 'uhhh' in between sentences. he gave a lot of good information about weight loss exercise and moreover, the video was obviously not rehearsed or scripted

  • 404040c says:

    Mmm Kay southpark

  • .uhhh uhhhh uhhhh lol

  • I think we can both agree on your last point :o)

  • 1feistydst, I'm sure that's true, but losing weight does require a certain amount of effort. If someone is relaxed enough to be reading a magazine I assume that they could probably afford to put some extra effort into it. I have an upright bike and could rest a magazine on the handlebars and pedal less hard, but I prefer to put a towel there to soak up the pools of sweat running down my arms and off my forehead as I do a Spinervals workout :o)

  • Dulal Gazi says:

    man u said more uuhhh in this video then i did in my whole life

  • *45 minutes of soft pedaling while reading a magazine that is.

    Using music will help you – put together some tracks which suit the workout you want to do and pedal along with the music. For me it's Iron Maiden but that may be a little fast for some people!

    You WILL lose weight from your middle (and all over), though it won't tone your abs or anything other than your legs.

    Last thing: don't get a cheap and nasty bike, spend a little and it will be worth it.

  • If you can read a magazine while you're pedaling, you're not doing it right. Put some effort into it! 20-30 minutes of hard work 3-4 times per week is going to give you better results than 45 minutes 5-6 times per week.

  • phillip h says:

    Learn how to talk. You keep saying "AHHHH"

  • do u even loose weight on these things??

  • Hoopermazing says:

    … I'd suggest to buy your own recumbent exercise bike. I'm paranoid about MRSA infections in gyms.

    Moreover, you own bike is always available. That WILL increase your consistency.

    You can get a serviceable bike for around $300… less if you are a small person. My bike was about $1500.00, but I'm 6' 6" and 245lb. It was worth every dime. And really, gym fees can easily amount to that much… and I probably wouldn't go that often.

  • Hoopermazing says:

    I love my recumbent exercise bike, but I don't care for the preset programs. I like to manually operate the resistance.

    The best thing is that I can watch television (sans commercials) and movies while exercising. I've found that watching a television show makes you lose track of the time that you're exercising. It doesn't get boring. When I used to run, even with an iPod, I was always bored. Not so with the recumbent bike… plus, I can use it at 3:30 AM in the middle of a snow storm!

  • Sandip Kumar says:

    very good comments

  • Frankie G says:

    i did the same but burned 286 cals. what level was you riding at?

  • blankthree says:

    definitely not scripted.

  • uhhh…ummmm…uhhhh…LOL