Treadmill Workouts : Lose Weight on Exercise Bike
Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
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Tags: aerobic exercises, buying treadmills, cardio workout, treadmill programs, treadmill reviews, Treadmill Workout, treadmills
Categorised in: Treadmill Workouts
43 Comments
Loving my bike>>>ur2.pl/1144. It was quite easy to assemble, no issues at all. I followed a YouTube video about assembling it and that helped a lot. Only small issue is that moving it around is a bit of a drag because you can only bend the bike to a certain angle to be able to move the bike around, which to me isn't the best angle since i have to be constantly moving it. Wish the wheel was a bit larger or situated further back so one could bend it further out and make it easier to move around. Other than that, i have no issues.
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kmmfsl ahhhhhhhhhhhhhhhhhhhhhhh kmmfsl ahhhhhhhhhhhhhhhhhh
This guy sucks at conversation… stuttering & the "ahhhh"…." ahhhh"… #😐🔫
i heard these bikes cause male impotence and i recently started going 50 miles a day for 2 hrs a day my seat is the same as this in the video can this cause impotence because if so i will not continue
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Uhhhhhhhhh can't you fuckin uuhhhhh speak ???
Uhhhhhhhhhh
ride the bike over 60 minutes a day. done.
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too many uuhhhh in this video
@dbzking18 lol
holy crap. pissing me off. your doing an effing video aren't you supposed to be prepared before you record shit?
this video would only be 30 seconds if he would quit saying ummmm aaa ugggh
i thought this video was about how to use a bike to lose weight, not "how to use a stationary bike" dumbass.
Uhhh This guy says uhhhh alot ummm uhhhhhhhh what was i uhhhh saying?? uhhhhhhh
uhhhhh because uhhhhh and then you uhhhhhhhhhhhhh but remember to uhhhhhhhhhhhh thank for uhhhhhhhhhh bye uhhhhhhhhh
uhhhhh because uhhhhh and then you uhhhhhhhhhhhhh but remeber to uhhhhhhhhhhhh
youtubers can be so harsh. i don't really see anything wrong with this gentleman saying 'uhhh' in between sentences. he gave a lot of good information about weight loss exercise and moreover, the video was obviously not rehearsed or scripted
Mmm Kay southpark
.uhhh uhhhh uhhhh lol
l.m.f.a.o.
I think we can both agree on your last point :o)
1feistydst, I'm sure that's true, but losing weight does require a certain amount of effort. If someone is relaxed enough to be reading a magazine I assume that they could probably afford to put some extra effort into it. I have an upright bike and could rest a magazine on the handlebars and pedal less hard, but I prefer to put a towel there to soak up the pools of sweat running down my arms and off my forehead as I do a Spinervals workout :o)
man u said more uuhhh in this video then i did in my whole life
*45 minutes of soft pedaling while reading a magazine that is.
Using music will help you – put together some tracks which suit the workout you want to do and pedal along with the music. For me it's Iron Maiden but that may be a little fast for some people!
You WILL lose weight from your middle (and all over), though it won't tone your abs or anything other than your legs.
Last thing: don't get a cheap and nasty bike, spend a little and it will be worth it.
If you can read a magazine while you're pedaling, you're not doing it right. Put some effort into it! 20-30 minutes of hard work 3-4 times per week is going to give you better results than 45 minutes 5-6 times per week.
Learn how to talk. You keep saying "AHHHH"
do u even loose weight on these things??
… I'd suggest to buy your own recumbent exercise bike. I'm paranoid about MRSA infections in gyms.
Moreover, you own bike is always available. That WILL increase your consistency.
You can get a serviceable bike for around $300… less if you are a small person. My bike was about $1500.00, but I'm 6' 6" and 245lb. It was worth every dime. And really, gym fees can easily amount to that much… and I probably wouldn't go that often.
I love my recumbent exercise bike, but I don't care for the preset programs. I like to manually operate the resistance.
The best thing is that I can watch television (sans commercials) and movies while exercising. I've found that watching a television show makes you lose track of the time that you're exercising. It doesn't get boring. When I used to run, even with an iPod, I was always bored. Not so with the recumbent bike… plus, I can use it at 3:30 AM in the middle of a snow storm!
very good comments
i did the same but burned 286 cals. what level was you riding at?
definitely not scripted.
uhhh…ummmm…uhhhh…LOL