Treadmill Workouts To Lose Weight
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Treadmill workouts to lose weight are extremely popular in this day and age because it’s so easy to do them. The treadmills now are treadmill workouts to lose weight equipped with all different types of programs and intervals, etc… that the array of things to do is endless. If you truly love treadmill workouts and need to lose weight, then it’s a no brainer. However, you might not be sure which programs to choose. There are a lot of them and some are better than others when it comes to weight loss. That’s why I’m going to teach you this now so you will never be confused again.
When it comes to weight loss, you obviously have to have your diet in order first! That is the most important thing. I always tell my clients, do you want to eat like garbage and workout for 3 hours a day or eat good and only workout for 30 minutes a day? The answer is always the second one. Now that your diet is in order, it’s time to get your exercise program on the right track.
If you decide to do treadmill workouts to lose weight, the best one I would recommend is any of the interval or hill programs. There are many reasons for this, one being its fun, and two, it’s better for you calorie wise. By just simply jogging or walking on an incline for an hour, you will burn calories, but over time your body can become accustomed to this way of exercise very fast. It’s easy for your body to adapt. Therefore, you won’t burn as many calories. Also, when you stop this form of exercise, your metabolism automatically comes back down to baseline.
With regards to any interval programs or hill programs, the stop and go nature of the exercise causes a real metabolic shift. You will burn more calories in less time than regular jogging. Also, you will burn more calories even after your workout is finished. This is because of your excess post oxygen consumption levels being through the roof. This is an indicator of metabolism and how hard a workout you did. The higher your levels, the higher your metabolism will be when you are done and the more calories you will burn. This is great because you can get more done in less time.
All in all, treadmill workouts to lose weight are a great start for anyone looking to get in shape and finally lose those stubborn pounds. I recommend sticking to the interval programs since they will give you more bang for your buck.
Tags: lose weight, Treadmill, treadmill workouts, weight loss, workouts
Categorised in: Treadmill Workouts