Trying Lauren Giraldo's Treadmill Workout For A Month (Before & After Results)
Back at it again with another Lauren Giraldo treadmill work out video! Since my last video did so well, I figured I’d update you on my progress over a month of trying her work out. Needless to say I’m OBSESSED and will forever be doing this work out. I’ve seen amazing results for MY body in just one month (results vary) and I couldn’t be happier. This work out and the diet I’ve been following have saved my life and I just wanted to share my honest review on it and some tips I picked up along the way. Hope you enjoy!
My Buildlife one gallon water bottle:
-Sami Jo xoxo
——————————————————————————
Social Media:
Twitter:
Instagram:
——————————————————————————–
Podcast:
A Blonde and A Brunette Podcast
iTunes, Spotify, Google Podcasts
IG: @ablondeandabrunette
———————————————————————-
Listen: Hot 101.5 Tampa Bay’s New Hit Music
source
Tags: 12 3 30, 12 3 30 one month, 12 3 30 results, alani nu, alani nu balance, artists, before and after, career, chloe ting, chloe ting 2 week shred, entertainment, fashion, fitness, fitspo, giraldo, Health, healthy carbs, job, lauren, Lauren Giraldo, Lifestyle, low carb, music, on air, personality, pop, results, sami jo, Treadmill, Treadmill Workout, Vlog, vlogger, vlogs, workout results
Categorised in: Treadmill Workouts
9 Comments
Who else has tried 12-3-30? What have your results been like?
I’m about to start doing this workout! I just found out I’m insulin resistant (my body makes too much sugar to process) and it makes it rlly hard to lose weight but easy to gain. I also just bought Aluni Nu Balance! So I’m rlly happy to hear your review/results!
hie i m an indian nd i dont understant this thing pls somebody help me means what i have to do what does that mean 12 3 30 what is this pls somebody explain🥺
why did i think the blueberry oatmeal was a bowl of frijoles lol
I just love you for taking care of yourself, you got that self love giiirl <3
Been doing this every day for how ever long I like. So far I feel stronger my tights are a little loser. I’m not weighing myself going by how I feel 🙂 So day 6 tomorrow for me I think 🙂 want to keep doing it.. tell me your results
Quite motivating!! Definitely gona try it out !! Subbedd 😁
new subscriber overhere girl! im lovinggg your channel!! keep up the awesome content. im going to try laurens treadmill workout next week :'( hopefully i become obsessed with it as well.
I am definitely going to try this! How much did you lose in a month? x