Upper Body & Core Exercises Using a Treadmill
Steve shares 5 exercises for chest, tricep & core on the treadmill running at .05mph.
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Tags: chest, Core, exercises, Treadmill Workout, triceps, upper body
Categorised in: Treadmill Workouts
Tags: chest, Core, exercises, Treadmill Workout, triceps, upper body
24 Comments
Can you tell me a secret t keeping the treadmill on? While transitioning from walking or running and going down into plank etc the treadmill pauses. I have a LifeFitness treadmill.
I am sure you will find great workouts instructions on Unflexal workouts. That insane how it is good for sane 😀
Thanks for your video!
Thanks for the video. Going to use this for my kids and I.
stupid
Hot guy though…so nice and sweaty!
I would love to do this…but will it be allowed at the gym…I would think they would think it's some sort of liability.
Amazing. Whis i had taught of this. Thanks dude!
I'll try this tomorrow. I wanna look sexyyy
Fuck he's so sexy 😉
like it. thank you
That last one excersize is way to risky , and I only have 1 set of balls, NO!
one would have to be really stupid to get hurt at 1 mph
I've done it …. i'm still gonna do it and do it and do it
Hello, have you heard of this thing called the Fat Blast Lifestyle? (look it up on google). My mate says it helps people shed fat. What do you think?
I think this is a great workout. I love being able to use my treadmill for more than a boring run. It makes it so much more worth the price. I (unlike the idiot who claims he/she got his/her fingers sliced off but can still type up a comment on here rather contacting a lawyer who would tell him/her not to contact longevityclubs in any way until a lawsuit has been settled) am smart enough to take proper safety precautions while performing these exercises.
I think this is a great workout. I love being able to use my treadmill for more than a boring run. It makes it so much more worth the price. I (unlike the idiot who claims he/she got his/her fingers sliced off but can still type up a comment on here rather contacting a lawyer who would tell him/her not to contact longevityclubs in any way until a lawsuit has been settled) am smart enough to take proper safety precautions while performing these exercises.
Seriously, people. You are being ridiculous. Any exercise should be done with caution. Even more so with a giant machine like a treadmill. A warning should be added somewhere in the description: "If you are too stupid to work heavy machinery or take proper safety precautions, please do not try this at home without a special helmet and EMS watching you like a train wreck waiting to happen."
@longevityclubs , cont: Sorry, but I really have to call BS on this one. The potential dangers verses the health benefits just don't add up. There are many other safer ways to train the chest,tricep and core than this. A good party trick, yes. But a DVD coming out soon, please!
Whatever happened to squat, dead, beach and wind sprints?
@longevityclubs, during the tesing for PT certification if the instructor even has the client step onto the treadmill without first placing a hand on one of the side bars they will fail.
It's plain ad simple: he is using the machine in an unorthodox way, contrary to the way it was designed to be used. The machines have an emergency stop button located near one's hand when walking on the machine. I can not see how he can reach the emergency stop button when his hand are on the floor!
@TS50ER We've been shooting video for a DVD. ..Steve's been a trainer for 17yrs and has clients doing it for years – no lawsuits if it's taught safely (no falls either). …his degree is in physical therapy so he's no dummy – and he can pronounce big words like you too. ha!
The dude hasn't posted any new vids recently. Apparently, they are still finding parts of his brachiorasdialis and extensor carpi ulnaris muscles in the treadmill years afterwards.
Imagine a personal trainer advocating this to their clients and the law suits! Insanity!
@S0briety: lol
voce que inventou isso?
i've just tried a few of these excercises but unfortunately i slipped and caught my fingers in the belt resulting in them being sliced off. longevityclubs, i'm coming for you mate, i may only have four fingers and two thumbs but it's enough to make a fist!