Upper Body & Core Exercises Using a Treadmill

Steve shares 5 exercises for chest, tricep & core on the treadmill running at .05mph.

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24 Comments

  • Can you tell me a secret t keeping the treadmill on? While transitioning from walking or running and going down into plank etc the treadmill pauses. I have a LifeFitness treadmill.

  • I am sure you will find great workouts instructions on Unflexal workouts. That insane how it is good for sane 😀

  • Trilly Fan says:

    Thanks for your video!

  • Thanks for the video. Going to use this for my kids and I.

  • Zipemova says:

    Hot guy though…so nice and sweaty!

  • Zipemova says:

    I would love to do this…but will it be allowed at the gym…I would think they would think it's some sort of liability. 

  • Mark Roop says:

    Amazing. Whis i had taught of this. Thanks dude!

  • Monsterlover says:

    I'll try this tomorrow. I wanna look sexyyy

  • Fuck he's so sexy 😉

  • Manar BS. says:

    like it. thank you

  • Coal Akida says:

    That last one excersize is way to risky , and I only have 1 set of balls, NO!

  • 5100yes says:

    one would have to be really stupid to get hurt at 1 mph

    I've done it …. i'm still gonna do it and do it and do it

  • Raihan Kabir says:

    Hello, have you heard of this thing called the Fat Blast Lifestyle? (look it up on google). My mate says it helps people shed fat. What do you think?

  • I think this is a great workout. I love being able to use my treadmill for more than a boring run. It makes it so much more worth the price. I (unlike the idiot who claims he/she got his/her fingers sliced off but can still type up a comment on here rather contacting a lawyer who would tell him/her not to contact longevityclubs in any way until a lawsuit has been settled) am smart enough to take proper safety precautions while performing these exercises.

  • I think this is a great workout. I love being able to use my treadmill for more than a boring run. It makes it so much more worth the price. I (unlike the idiot who claims he/she got his/her fingers sliced off but can still type up a comment on here rather contacting a lawyer who would tell him/her not to contact longevityclubs in any way until a lawsuit has been settled) am smart enough to take proper safety precautions while performing these exercises.

  • Seriously, people. You are being ridiculous. Any exercise should be done with caution. Even more so with a giant machine like a treadmill. A warning should be added somewhere in the description: "If you are too stupid to work heavy machinery or take proper safety precautions, please do not try this at home without a special helmet and EMS watching you like a train wreck waiting to happen."

  • TS50ER says:

    @longevityclubs , cont: Sorry, but I really have to call BS on this one. The potential dangers verses the health benefits just don't add up. There are many other safer ways to train the chest,tricep and core than this. A good party trick, yes. But a DVD coming out soon, please!
    Whatever happened to squat, dead, beach and wind sprints?

  • TS50ER says:

    @longevityclubs, during the tesing for PT certification if the instructor even has the client step onto the treadmill without first placing a hand on one of the side bars they will fail.

    It's plain ad simple: he is using the machine in an unorthodox way, contrary to the way it was designed to be used. The machines have an emergency stop button located near one's hand when walking on the machine. I can not see how he can reach the emergency stop button when his hand are on the floor!

  • Lift Fitness says:

    @TS50ER We've been shooting video for a DVD. ..Steve's been a trainer for 17yrs and has clients doing it for years – no lawsuits if it's taught safely (no falls either). …his degree is in physical therapy so he's no dummy – and he can pronounce big words like you too. ha!

  • TS50ER says:

    The dude hasn't posted any new vids recently. Apparently, they are still finding parts of his brachiorasdialis and extensor carpi ulnaris muscles in the treadmill years afterwards.
    Imagine a personal trainer advocating this to their clients and the law suits! Insanity!

  • Sameer k says:

    @S0briety: lol

  • voce que inventou isso?

  • Peter Horan says:

    i've just tried a few of these excercises but unfortunately i slipped and caught my fingers in the belt resulting in them being sliced off. longevityclubs, i'm coming for you mate, i may only have four fingers and two thumbs but it's enough to make a fist!