Upperbody Dumbbell Treadmill HIIT

Please watch: “HIIT Metabolic Resistance Training | Full Body Workout | Tight and Tone Class 3 | BodyLabTV”

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This HIIT treadmill workout maximizes time in by adding upper body and HIIT cardio for muscle building and strength . Get your upper body training done in less time and still get a cardio done.

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Training mask

Asics Sneakers

Equipment used in this video:
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Warmup –

Cooldown –

3 Min ABS (C)-

5 Mins ABS (A) –

10 Mins ABS –

Obliques –

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PLEASE NOTE: All information provided by The BodyLab (BodyLabTV) is of a general nature and is furnished only for educational/entertainment purposes only. This information is not to be taken in replace of any medical or other health advice pertaining to any individual specific health or medical condition. Use this information is at your own risk. Always consult your physician before performing any exercise . You hold The BodyLab (BodyLabTV) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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