Virtual 5k Run – Sub 19 Minutes (For Treadmill Training)
5 km (3.1 miles) in 18 min 45 – fast middle distance road running with GoPro first person view, while talking. Happy to be well under 20 minutes still. Every km under 4 mins, fastest around 3 minute 30 race pace. Pov video with camera on head strap mount (GoPro Hero 4 Silver) – timed/measured using Garmin Forerunner 10 GPS watch. Recorded in Lickey / Barnt Green near Birmingham, UK.
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Categorised in: Treadmill Workouts