Walking Treadmill Workout: How to Burn 500 Calories

Walking Treadmill Workout: How to Burn 500 Calories

Walking is a simple yet effective exercise that anyone blessed with healthy legs can perform. You don’t even need good weather, as long as you have a gym or even a mall nearby. Whether you walk around the block, stroll through a park or stride aggressively on a walking trail, you can burn 500 calories if you keep it up long enough.

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