Wellness Tips for Seniors – Safety on the Treadmill

Wellness expert Brittany Bishop provides some quick and easy tips on how to safely use a treadmill as well as some helpful advice to ensure you have a great workout!

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Individuals are advised to only participate in exercise activities that are within their physical capabilities. Blakeford is not responsible for any injury or discomfort sustained from resources posted on this page.

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Categorised in: Treadmill Workouts