WORKOUT WEDNESDAY! Full HIIT Treadmill Workout!!
Full Workout:
-3 minutes 3.8 mph
-1 minute 5.2 mph
-30 seconds 6.5 mph
-3 minutes 3.8 mph
-1 minute 5.2 mph
-30 seconds 6.5 mph
-3 minutes 3.8 mph
-1 minute 5.2 mph
-30 seconds 6.5 mph
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Categorised in: Treadmill Workouts
2 Comments
This is one kick butt workout! THANK YOU!
Awesome video! I am doing these kinds of treadmill follow along vids on my channel too. Keep it up, and I loved the 100 cal watermelon margarita video too!