16 Minute Treadmill & Floor Switch Workout || Gauntlet Treadmill Workout

A 16 minute Gauntlet Treadmill Workout where you will be alternating between sprints/jogs on the treadmill and floor exercises on the mat. This workout is fast, fun, dynamic, and 100% FAT BURNING. Put your running shoes on and let’s get to ittt.

*correction: I said for us to do crunches as the 3rd exercise in the beginning, but I meant flutter kicks.

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Mandy Santoso. Chinese Indonesian currently studying in LA. Loves Fitness, Food, and Fun.

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☞ DISCLAIMER: I am not, in any way, a certified personal trainer of any kind. I merely like to exercise for my personal enjoyment and benefit and I also love working out with and encouraging others to do the same. With this video and channel, I hope I can be a source of encouragement and guidance to you in any way possible. I will not be responsible for any injury, losses, liabilities, or damages. As with any exercise, if you feel dizzy, faint, or uncomfortable during the exercise, please stop immediately and seek your physician should you feel the need to. 

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♫ Music by: 
ParrotFSE – 30 minutes of (Dance & EDM)(Electronic)(House) MIX #1 [No copyright music] *ParrotFSE MIX*
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