20 Min Interval Walking Treadmill Workout for Beginners

Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill!

20 Min Interval Walking Treadmill Workout for Beginners
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton

WORKOUT DETAILS
? 0:00 | Intro

WARMUP – 3 MINS
? 0:47 | Warmup: Speed 2.0 MPH – 2.5 MPH
? 2:32 | Warmup: Speed 2.5 MPH

INTERVAL SET 1
? 3:34 | Interval Set 1: Speed 3.0 MPH – 30 sec
? 4:05 | Interval Set 1: Speed 2.0 MPH – 30 sec
? 4:35 | Interval Set 1: Speed 3.5 MPH – 30 sec
? 5:07 | Interval Set 1: Speed 2.0 MPH – 30 sec
? 5:44 | Interval Set 1: Speed 4.0 MPH – 30 sec
? 6:21 | Recovery: Speed 2.0 MPH – 60 sec

INTERVAL SET 2
? 7:36 | Interval Set 2: Speed 3.0 MPH – 60 sec
? 8:40 | Interval Set 2: Speed 2.0 MPH – 30 sec
? 9:12 | Interval Set 2: Speed 3.5 MPH – 60 sec
? 10:09 | Interval Set 2: Speed 2.0 MPH – 30 sec
? 10:48 | Interval Set 2: Speed 4.0 MPH – 60 sec
? 11:58 | Interval Set 2: Speed 2.0 MPH – 60 sec

INTERVAL SET 3
? 12:56 | Interval Set 3: Speed 3.0 MPH – 90 sec
? 14:25 | Interval Set 3: Speed 2.0 MPH – 30 sec
? 15:13 | Interval Set 3: Speed 3.5 MPH – 90 sec
? 16:41 | Interval Set 3: Speed 2.0 MPH – 30 sec
? 17:14 | Interval Set 3: Speed 4.0 MPH – 90 sec

COOLDOWN
? 18:41 | Cooldown: Speed 2.0 MPH – 2 mins

END WORKOUT

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8 Comments

  • Ann Blythe says:

    I just received my new Sunny treadmill a couple of weeks ago. I'm doing this workout regularly. I really like it. I have a fixed incline of 4% on my model. I feel stronger and able to push my endurance. I need to hold the rails, but let go for longer periods at the slower speeds. I stay at 3.5 for now. I know that will change the more I workout. She is a good instructor and doesn't call me peloton!!

  • Ken D says:

    I'm confused by the complexity of these workouts. Why is breaking a session into twenty or so tiny segments of 30-60 seconds each better than a simple warm-up to exertion to cool-down regimen?
    (Senior citizen, male; I own the SF-T7917)

  • Shelby S says:

    I'm so out of shape but this was the perfect challenge for me

  • Nikoo Niknam says:

    It is a great video?

  • NEWKNOWLEDGE says:

    Just beginning, again. I just got back on my treadmill again 3 days ago. I am doing three 20 minute workouts that are spaced about 15 minutes apart, with speed being 3.4 MPH and the incline ranging from 2 percent to 4 percent. I am trying to get back on to a regular scheduled. But it's a good start for a 64 year old. Before I was doing 51 miles per week. So that was 8.5 miles a day, 6 days a week. But then I took a break. A BIG mistake that was.

  • Just Me says:

    I like this walking video. Its great to do a t the gym. Thank you for sharing.

  • Hazel Mae says:

    Thank you for this, it was really relaxing! It was tough with incline, but I enjoyed doing it!

  • Sylvia says:

    Thanks for uploading this workout! Please upload more of these types of treadmill workouts, ?