20 Minute Sprints & Walking Treadmill Workout with 15 Minutes of Upper Body Dumbbell Strength Work

Hey YouTube Family!

Welcome back to my channel! I’m back and ready to get more Treadmill workouts and tips to you!

Thank you all for your continued support!

I’m very excited about today’s workouts and look forward to your feedback!

Today’s Workout consists of:
00:00 – Introduction
01:58 – Warm-Up
06:58 -Round 1 of On/Off Sprints
17:51 – Recovery
19:32 – Upper Body Dumbbell Work
34:17 – Round 2 of On/Off Sprints
44: 22 -Cool-Down/Stretching

If you’re a walker…NO PROBLEM….just speed walk during the Sprints!

Dumbbell Work – 5 to 15lbs or more (2.26 to 6.80kg or more). Less if you need to.

If you enjoy my workouts please spread the word and let me know if you have any questions and/or suggestions.

Email: treadchic@gmail.com
Instagram: @treadchic

Free Treadmill Buyer’s Guide:

Free 30 Day TreadChic Running & Strength Challenge:

Top: Mippo Tops (Amazon)
Leggings: @Fabletics – Zone High-Waisted 7/8
Color: Rust/Desert Rose/Pearl Pink

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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!


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