25 min HIIT Treadmill Workout Surfers Paradise Gold Coast Australia | No Music

#TreadmillPack, #TreadmillPackRun, #TreadmillPackSpeedwork, #stayathome,
This is a 25 min HIIT treadmill workout video. Rather than follow someone in a gym, go for a beach run. Go as hard as you can for 8 rounds of 30 seconds, with 90 seconds of low intensity. High Intensity Interval Training (HITT), is an effective way to burn fat in the shortest period of time.

5 min – Warm up
8 Repetitions
30 sec hard running
90 sec rest
4 min – Cool down

Join me on the beaches of the Gold Coast Australia. After the introduction there is no more ‘me’. Just the view and ambient sounds to let you do what you need to do!

Join us on your treadmill, stationary bicycle, stair climber, elliptical rider or even running / walking around a room!

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Closed captions (CC) The closed captions translations have been completed either by Youtube translation or translate.systran.net. If there are any errors, please assist by making necessary corrections.

I run to these videos on my treadmill in my garage, that is why I make them. I’ve been a runner for over forty-five years. I’m carrying a few injuries but I’m still going! If I don’t like the quality or I can’t run to the video I don’t post it!

2019 Stats 53YO
1km: 3:54min
1 mile 6:27min,
5k 21.22min,
Parkrun 22:00,
10k 47:54 (during 1/2M),
1/2M 1:46:11 (1st attempt)

Video Quality: Filmed in 4k
Run Time: 25:00 minutes

I am not a paid affiliate of any of these listed companies.

Intro Music: ‘Flex’ by Jeremy Blake via Youtube
subscribe icon:

Gimbal: Feiyu Tech SPG c. Feiyu-tech.com.
Gimbal pole: Andoer G4 Series Adjustable Extension Pole for Feiyu Tech
Camera: Gopro 6
SD Card: SanDisk Extreme Pro 64gb MicroSD Micro SD SDXC. Class 10 V30 4K
Gopro Adaptor: ‘For the Gopro 6’ Adapter Mount Holder for handheld Feiyu Tech.

#coronacationfitness, #isolationfitness, #quarantinefitness


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