30 Minute Walking Lunge Treadmill Workout #lunges #cardio #treadmill #treadmillworkout #weightloss

Hello YouTube Family!

Welcome back to my channel! I have another fun, motivating and sweat filled workout for you! A 30 mInute Walking Lunge Treadmill Workout!

Warm-Up
Walking Lunges – 1 minute
Recover 30 seconds
Run – 1 minute
Recover 30 seconds
Repeat 10 times
Cool-Down

Let’s Go!

Please let me know if you have any questions or comments!

As always please consult your doctor when starting a new fitness program.

source


Categorised in:

8 Comments