7 Days to a Stronger You Treadmill Workouts: DAY ONE #treadmill #treadmillworkout

Hello YouTube Family!

I’m so happy to share a New Program that I’ve developed called: 7 Days to a Stronger You. It’s a program that will deliver various results. After the 7 days you’ll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you’re experiencing lack of motivation and have access to a treadmill this may be for you!

Remember, everyone is at a different fitness level. Please make sure you know your transition and baseline paces so that you know where you should be. Video explaining pace: You can also speed walk through this workout. If there is anything that I do during these workouts that you’re not comfortable with please do not attempt it if you don’t feel safe. The goal is to remain injury free! Also remember to always stretch, dynamic in the beginning and static at the end of a workout. Video explaining proper stretching:

Please be safe and use proper judgment when performing all exercises. If I’m running and you need to stop to walk or decrease your speed…please do what is necessary. If you feel like you didn’t do as well as you want….please just keep being consistent with your weekly fitness efforts, keep coming back and getting better which each attempt.

Also remember that you do not need to do all 7 days back to back. You can do them individually if that works best for you!

If you like, before you begin the program please complete a one mile assessment so that you can compare your numbers to Day 7!

OK! Welcome to Day 1!

Today’s workout consists of:

15 Minutes of Endurance with (3 Sprints)
2 Minute Recovery
12 Minutes of Endurance (with 3 Sprints)

The 3, 4 and 5 minute timers lead to 1 Minute Sprints.

Day One Resistance Work:
30 Push-ups
30 – 60 second second Plank

Let’s Sweat and Have Fun!!

Please let me know if you have any questions: treadchic@gmail.com


On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It’s for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!

Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!


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