Anti-Gravity Treadmill Workouts and Training Tips – AlterG
Watch Barry Heyden, AlterG Fitness Instructor, demonstrate various different workouts and physical therapy exercise with the AlterG Anti-Gravity Treadmill. Workouts include but are not limited to: Speed Intervals and Single Leg Plyometric Progression.
Hardcopy of these Protocols can be found here:
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Tags: AlterG, Anti-grav unweighting, anti-gravity, anti-gravity treadmill, athlete, balance, Biodex, intervals, Landicetreadmills, mobility, neurological rehabilitation, physical therapy, plyometric, rehabilitation technology, run conditioning, running, running backwards on treadmill, sports injury, target quads, Training, training tips, Treadmill Workout, unweighting
Categorised in: Treadmill Workouts