COUCH TO 5K | WEEK 2 – ALL WORKOUTS | Treadmill Follow Along! #IBXRunning #C25K

Let’s get up and do COUCH TO 5K WEEK 2! This is a treadmill follow along workout with Coach Kristen! Come run with us!

25 minutes of switching between a walk and a run

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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Songs Used:
1. Better Place (Gribbe Remix) (Instrumental) – spring gang
2. Blanket – Siine
3. Forbidden Love – OTE
4. Lost Emerald – Hallman
5. No Money On My Mind (Chez Remix) – Lvly
6. Plenty of Time – Ray
7. Say We’re Sorry (Hallman) – Loving Caliber

Note: All information provided by Ibex Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Ibex Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#C25K #TreadmillWorkout #FreeWorkout #cardioWorkout #W2D1

#running #treadmillworkouts #IBXRunning

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