Dance Treadmill Workout Clip

Get a preview of this Dance Treadmill Workout! This 60 minute workout includes a warm-up, 3 cardio segments featuring innovative dance cardio moves you can do while walking or running on the treadmill and 3 toning segments (upper body, lower body and core).

See the full-length class at

For full-length barre & pilates videos, check out my online studio:

Find more workouts at

Instagram: @BrittanyBendallFitness @BalanceBarreFitness

Facebook: or

Twitter: @BrittanyBendall

Balance Barre Fitness was founded by dancer and fitness guru, Brittany Bendall. Brittany has over 20 years of ballet, jazz, contemporary and modern dance experience. She began teaching ballet and jazz classes to students when she was still in high school and moved on to choreographing professional caliber performances. She holds a minor degree in Dance from the University of Richmond and is a certified Zumba and BODYJAM instructor.

Brittany has trained and taught fitness classes all over the world. She trained extensively in barre and the Lotte Berk technique at some of the top fitness facilities in New York City. She holds a Level III Fitness Certification from the Australian Institute of Fitness and is a certified Spencer Pilates Instructor. She is also a certified Balanced Body Barre Instructor and Balanced Body Pilates Mat Instructor.


Please check with your physician before starting this or any other workout. You should be in good physical condition to compete these exercises. You understand that by participating in this exercise video, there is a possibility that you could be injured. You agree to participate in this program at your own risk and agree to release and discharge from liability Brittany Bendall, My Own Balance and Balance Barre Fitness in all forms and all causes of action.


Tags: , , , , , ,

Categorised in:

Comments are closed here.