Exercise Techniques : How to Build Endurance on a Treadmill
Building endurance using a treadmill can be done in a variety of ways, from manual programs to steady inclines depending on the machine. Start getting more fit with advice from a personal trainer in this free video about building endurance and exercise using a treadmill.
Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton
Tags: ab exercises, exercise guide, exercise lesson, exercise techniques, exercise tips, rotator cuff exercises, shoulder exercises, stomach exercises, workout advice, workout guide, workouts
Categorised in: Treadmill Workouts