Fun Treadmill Workout for a Cardio Burn!

Hey Guys,

I always get asked if I know how to spice up a boring workout. Well Ive come up with a few ideas for you all.
This video tackles stationary treadmills. They can be SO boring run on sometimes. I know. So here are some ideas to help make them more fun AND work your ENTIRE BODY! Cool right?


Tell me what other workouts you’d like to see.

Contact Info:
Thea is the Owner of Total Body Finesse Wellness and Fitness Services, LLC.
She is Certified in the Following Areas:
-Personal Training
Specializing in:
-Strength and Conditioning
– Geriatric Training
– Medical Exercise Training

-Group Fitness
Specializing in:
-Strength (Body Sculpt)
-Mat Pilates

She is also a Health Coach.

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