High Intensity Interval Training HIIT: Top 5 BEST Treadmill Drills

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Check out our top 5 high intensity drills on a treadmill that will burn over 500 calories each!

This is a perfect choice if your condo gym doesn’t have a lot of equipment, the only equipment you will need is the treadmill.

Each drill is about 5-10 minutes long, so feel free to go through them during your workout. You will get a very nicely balanced session of HIT lower and upper body exercises that will strengthen your legs, back and arms and will make you look slim and toned!

ENJOY!

Part 1 of the HIIT Treadmill Workout:

Check out this 3 MINUTE routine that you can use for a finisher:

Another Metabolic Finisher that Burns HUNDREDS of calories:
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