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PROGRESSIVE INTERVALS | Treadmill Follow Along! | Ibex Running

20 minutes of progressively getting faster with each run interval!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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Songs Used:
1. It’s Alright – Loving Caliber
2. It’s Her – Hallmore
3. Never Be Alone – Basixx
4. Nobody Else – Swif7
5. Solid Ground – Josef Falkenskold
6. Up and Try – DJ Mayson
7. Work That Body – Loving Caliber
8. Worst Behavior (Instr. Version) – Lvly

We are a community that wants to improve our ourselves through running. Whether that improvement comes in the form of bettering our health, becoming more disciplined, creating a more positive attitude, or simply decreasing our mile times, the Ibex Running community is welcoming and constructive. Ibex Running knows that runners come in all shapes, sizes, and skill levels, and endeavors to be a place where members of our community can feel comfortable to strive to be better than they were last week, last month, and last year.

Note: All information provided by Ibex Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Ibex Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#running #treadmillworkout #IBXRunning

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