How to use treadmill | Malayalam | treadmill for beginners | professional trainer |fat /weight lose

How to use treadmill……uses and benefits

Running on a treadmill is one of the most effective ways to lose belly fat — not only does the activity burn calories for overall fat loss, but it also directly affects the visceral fat that lies under your stomach muscle
Interval Treadmill Workout
Learning to use a treadmill requires many of the same principles of training that runners use to prepare for races. You must increase your stamina gradually, in order to avoid injury, dizziness and problems with blood pressure or dehydration. Find out how to use a treadmill by following this step-by-step guide.
Dreadmill” reputation aside, there are lots of benefits to running on a treadmill. It’s a great alternative for runners when unfavorable weather or safety issues make it impossible to run outside. Make the most of the ‘mill with these tips for an effective, enjoyable, and safe treadmill run.

It’s tempting to just jump on the treadmill and start your workout. But just like with outdoor running, it’s ​important that you warm up before getting into the more challenging part of your run.

A warm-up raises your heart rate, sends oxygen to your muscles, and raises their temperature so they’ll be more efficient.1 Start with a 5-minute walk or easy jog on the treadmill before you pick up the pace or increase the incline.

To maximize your workout, learn the different functions of the machine you’re using. If you are using a treadmill at the gym, ask a trainer to walk you through its functions before you hop on, since it’s not always obvious at first glance. Many treadmills have:

A heart-rate monitor to help you gauge the intensity of your workout (although a wearable monitor will be more accurate, and won’t require you to hold the handrails).
A calorie burn calculator that shows you what you’re getting from your run—but remember, these readouts aren’t very accurate, since they don’t factor in your age, weight, sex, and so on. Still, if you do the same workout regularly and the “calories burned” number goes up, that means you’re getting more fit.
Pre-set workouts or intervals to help you vary your run. These can be handy because they allow you to just set and forget (no making adjustments and pressing buttons while you’re moving).
Speed display showing how fast you’re going. This is usually in miles per hour. If you prefer a minutes-per-mile measurement, check this chart.


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