I DID THE LAUREN GIRALDO 12-3-30 TREADMILL CHALLENGE | *asthma has entered the chat*@Lauren Giraldo
I DID THE LAUREN GIRALDO 12-3-30 TREADMILL CHALLENGE *asthma has entered the chat* and here are my results!
In this video, I will be showing you my day to day progress. I give you tips and tricks if you want to try this challenge yourself, as well as how many calories you burn per session. Honestly, I loved this challenge and decided to continue for a month (look out for that video!). It is definitely something I can see myself incorporating into my gym routine. I was struggling to find something to make cardio fun and I think I’ve found it! LAUREN, you’ve outdone yourself :p.
I did this challenge in collaboration with @PamelaFrilot – to see her before & after results, check out her channel:
Lauren Giraldo’s Treadmill Routine:
I would really appreciate if you would leave a like/comment to show your support xo Subscribe to see more videos! Feel free to suggest any challenges/videos you want me to try down below!
#LaurenGiraldo #BeforeAndAfterResults #WorkoutChallenge
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Categorised in: Treadmill Workouts