MAX Incline + Speed Pyramid Walking Treadmill Workout

Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout. Sunny Trainer Sydney will lead you through longer intervals and more challenging inclines, bumping that incline up all the way 12. If you’ve followed along with our beginner incline treadmill workout and you’re ready to take that next step, this workout will be perfect for you!

MAX Incline + Speed Pyramid Walking Treadmill Workout
Workout Length: 25-Minute
Workout Level: Intermediate
Trainer: Sydney Eaton

WORKOUT DETAILS
πŸ”₯ 0:00 | Intro

WARMUP
πŸ”₯ 0:30 | Warmup: Speed 2.5 MPH – 30 sec
πŸ”₯ 1:03 | Warmup: Speed 3 MPH, Incline 2 – 30 sec
πŸ”₯ 1:30 | Warmup: Speed 3.5 MPH, Incline 2 – 60 sec

INTERVAL SET 1
πŸ”₯ 2:23 | Interval Set 1: Speed 3 MPH, Incline 6 – 45 sec
πŸ”₯ 3:12 | Interval Set 1: Speed 2 MPH, Incline 6 – 30 sec
πŸ”₯ 3:42 | Interval Set 1: Speed 3.5 MPH, Incline 6 – 45 sec
πŸ”₯ 4:25 | Interval Set 1: Speed 2 MPH, Incline 6 – 30 sec
πŸ”₯ 4:55 | Interval Set 1: Speed 3.5 MPH, Incline 6 – 45 sec
πŸ”₯ 5:38 | Interval Set 1: Speed 2 MPH, Incline 6 – 30 sec

SPEED PYRAMID SET 1
πŸ”₯ 6:10 | Pyramid Set 1: Speed 4 MPH, Incline 6 – 30 sec
πŸ”₯ 6:41 | Pyramid Set 1: Speed 4 MPH, Incline 8 – 30 sec
πŸ”₯ 7:10 | Pyramid Set 1: Speed 4 MPH, Incline 6 – 30 sec
πŸ”₯ 7:40 | Pyramid Set 1: Speed 2 MPH, Incline 0-3 – 30 sec

INTERVAL SET 2
πŸ”₯ 8:41 | Interval Set 2: Speed 3.5 MPH, Incline 8 – 45 sec
πŸ”₯ 9:27 | Interval Set 2: Speed 2 MPH, Incline 8 – 30 sec
πŸ”₯ 9:58 | Interval Set 2: Speed 3.5 MPH, Incline 8 – 45 sec
πŸ”₯ 10:43 | Interval Set 2: Speed 2 MPH, Incline 8 – 30 sec
πŸ”₯ 11:12 | Interval Set 2: Speed 3.5 MPH, Incline 8 – 45 sec
πŸ”₯ 11:58 | Interval Set 2: Speed 2 MPH, Incline 0-8 – 30 sec

SPEED PYRAMID SET 2
πŸ”₯ 12:26 | Pyramid Set 2: Speed 4 MPH, Incline 8 – 30 sec
πŸ”₯ 13:00 | Pyramid Set 2: Speed 4 MPH, Incline 10 – 30 sec
πŸ”₯ 13:30 | Pyramid Set 2: Speed 4 MPH, Incline 8 – 30 sec
πŸ”₯ 13:58 | Pyramid Set 2: Speed 2 MPH, Incline 0-6 – 30 sec

INTERVAL SET 3
πŸ”₯ 15:17 | Interval Set 3: Speed 3.5 MPH, Incline 10 – 45 sec
πŸ”₯ 16:02 | Interval Set 3: Speed 2 MPH, Incline 10 – 30 sec
πŸ”₯ 16:30 | Interval Set 3: Speed 3.5 MPH, Incline 10 – 45 sec
πŸ”₯ 17:17 | Interval Set 3: Speed 2 MPH, Incline 10 – 30 sec
πŸ”₯ 17:47 | Interval Set 3: Speed 3.5 MPH, Incline 10 – 45 sec
πŸ”₯ 18:30 | Interval Set 3: Speed 2 MPH, Incline 10 – 30 sec
πŸ”₯ 19:07 | Interval Set 3: Speed 4 MPH, Incline 10 – 30 sec
πŸ”₯ 19:46 | Interval Set 3: Speed 4 MPH, Incline 12 – 30 sec
πŸ”₯ 20:20 | Interval Set 3: Speed 4 MPH, Incline 10 – 30 sec
πŸ”₯ 20:50 | Interval Set 3: Speed 2 MPH, Incline 2 – 30 sec

SPEED PYRAMID SET 3
πŸ”₯ 22:07 | Pyramid Set 3: Speed 3.5 MPH, Incline 12 – 45 sec
πŸ”₯ 22:50 | Pyramid Set 3: Speed 2 MPH, Incline 12 – 30 sec
πŸ”₯ 23:20 | Pyramid Set 3: Speed 3.5 MPH, Incline 12 – 45 sec
πŸ”₯ 24:07 | Pyramid Set 3: Speed 2 MPH, Incline 12 – 30 sec
πŸ”₯ 24:35 | Pyramid Set 3: Speed 3.5 MPH, Incline 12 – 45 sec

COOLDOWN
πŸ’¨ 25:20 | Cooldown: Speed 2 MPH, Incline 0-2 – 30+ sec

END WORKOUT

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FITNESS EQUIPMENT USED
β–Ί Portable Treadmill w/ Auto Incline SF-T7705: bit.ly/SF-T7705

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