Maximize Your Treadmill Workout
If your treadmill workout involves exercising at a certain speed, set duration of time or one of the preset programs you’re likely not making the most of your time on the treadmill. ACE’s Jessica Matthews explains an easy to implement alternative with proven results that burns more calories and fat.
Tags: cardio, fat, fat burn, fat burning, fitness, Gym, HIGH INTENSITY, interval, interval training, intervals, low intensity, Treadmill, Workout, zone
Categorised in: Treadmill Workouts