My Full Treadmill Exercise Plan

Every day I get asked the same question about my treadmill plan so I decided to make this video explaining my running plan in detail. It has helped me to lose 50+ lbs and it has increased my running stamina by over 1 hour. Hope you enjoy!

A subscriber kindly made a Google Doc of my full treadmill plan.
You can view it here –

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Email – mrbillybrendan@gmail.com

Music
Artist: Simple Pages
Song: Starts & Stops
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