PERSONAL TRAINER REVIEWS 12-3-30 | Lauren Giraldo's Treadmill Workout

Hi & Welcome back!! Today, I am doing a review of Lauren Giraldo’s treadmill workout, 12-3-30. This is one of the most popular fitness trends out there right now, so let’s break it down!! We will talk about: What is 12-3-30? Is it a beginner friendly workout? Does it work? and specifically, does it work for weight loss?

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Where did you get your certification? I am a certified personal trainer through NASM!
Where do you live? NYC, Baby!!!
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