Tag Archive: at home treadmill

Non Running, Low Impact Treadmill Workout | THE TREAD SERIES 3

Non Running, Low Impact Treadmill Workout | THE TREAD SERIES 3

Master Trainer Chris Tye-Walker’s brand new 7-episode high intensity interval training treadmill workout series, streaming on-demand at TheTreadSeries.com, features (1) 25 minute NON-RUNNING, LOW-IMPACT cardio workout, utilizing the treadmill in alternative ways… with ZERO RUNNING! Season 3 of The Tread Series features (7) 25-minute HIIT treadmill workouts perfect for a guided HIIT treadmill cardio workout for the gym, home treadmill or hotel fitness center, including instruction for beginners, intermediate and advanced runners. Go to TheTreadSeries.com and click “BUY PASS” on...
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Treadmill Workout

Treadmill Workout

We get very bored of straight cardio on the treadmill, so we decided to mix it up a little and do sprints/strength training. Either follow along with us in our video or see below for a workout you can incorporate into your daily treadmill fix…while having a little fun! -30 Second Sprint -10 Burpees -30 Second Sprint -12 Bicep Curls, 12 Shoulder Press -30 Second Sprint -12 Flys -30 Second Sprint -12 Tricep Pullbacks -30 Second Sprint -20 Crunches -30...
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