Tag Archive: cardio workout

7 Days to a Stronger You Treadmill Workouts: DAY ONE #treadmill #treadmillworkout

7 Days to a Stronger You Treadmill Workouts: DAY ONE   #treadmill #treadmillworkout

Hello YouTube Family! I’m so happy to share a New Program that I’ve developed called: 7 Days to a Stronger You. It’s a program that will deliver various results. After the 7 days you’ll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you’re experiencing lack of motivation and have access to a treadmill this may be for you! Remember, everyone is at a different fitness level....
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High Intensity Interval Training HIIT: Top 5 BEST Treadmill Drills

High Intensity Interval Training HIIT: Top 5 BEST Treadmill Drills

Get Our Free 7 Day Nutrition Detox: ==================================== Check out our top 5 high intensity drills on a treadmill that will burn over 500 calories each! This is a perfect choice if your condo gym doesn’t have a lot of equipment, the only equipment you will need is the treadmill. Each drill is about 5-10 minutes long, so feel free to go through them during your workout. You will get a very nicely balanced session of HIT lower and upper...
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Beginner Treadmill Run | Arms & Legs Treadmill Workout | Fitscope Studio

Beginner Treadmill Run | Arms & Legs Treadmill Workout | Fitscope Studio

Beginner Treadmill Run | Arms & Legs Treadmill Workout | Fitscope Studio Join Antonio for this beginners running workout with dumbbells to increase your effort level and therefore cardio workout. Antonio uses 2lbs dumbbells but you can use any light weight you are comfortable with. Workout consistes of easy warmup with moderate intervals, punctuated with an arm workout in the middle. This is light, beginner run, or a good warmup for a more experienced runner. Also great for fat burn...
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30 Minute Side Shuffles, Short Hills & Sprints Treadmill Workout! #treadmillworkout #treadmill

30 Minute Side Shuffles, Short Hills & Sprints Treadmill Workout! #treadmillworkout #treadmill

Hi YouTube Family! I have an awesome and sweat filled workout for you today! Short Hills, Side Shuffles and Sprints! Let’s go!! The workout consists of (this is thoroughly explained in the video): 5 Minute Warm-Up Incline 6 to Incline 1 5 Sets of Side Shuffles (30 seconds on one side, 30 second rest, 30 seconds on the other side and 30 seconds rest – 5 times) 5 Sprints (1 minute Sprint, 1 minute recovery) Cool-Down & Stretching Done! Let’s...
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Virtual Run | Winter Paradise | Virtual Running Videos For Treadmill Workout | Home Workout | POV

Virtual Run | Winter Paradise | Virtual Running Videos For Treadmill Workout | Home Workout | POV

Virtual run with heavy snow laying on the trees and the sun is shining from a clear, blue sky. Perfect for treadmill running or virtual walk, indoor cycling, training, but also to explore new places. ❤️️ If you like my virtual runs, please buy me a coffee: The route is 6,3km / 3,9m Average speed: 5:09 min/km / 8:19 min/m The run on Strava: ASMR lovers – It’s only natural sounds, no music, so you’ll hear my footsteps, breathing, clearing...
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Virtual Running Vidoes | Bergen Sightseeing | Bryggen Fishmarket | Treadmill Workout Run Walk

Virtual Running Vidoes | Bergen Sightseeing | Bryggen Fishmarket | Treadmill Workout Run Walk

Experience what tourists from around the world fly to Norway to see. On this virtual run, you’ll see the famous Bryggen and the fish market in Bergen. Bryggen is one of Bergen’s and Norway’s main attractions. Bryggen was built after the great fire in 1702 and is included on UNESCO’s World Heritage List. The city is a designated World Heritage City. The world heritage site consists of the old Hanseatic wharf and buildings, and one of the best known urban...
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HD Virtual Cycling Tour from Cappadocia, Turkey (UNESCO World Heritage site) – Treadmill Workout

HD Virtual Cycling Tour from Cappadocia, Turkey (UNESCO World Heritage site) – Treadmill Workout

Virtual Tour of Cappadocia, Turkey This video was filmed in Cappadocia, a honeycombed land of hills and otherworld landscapes situated in central Turkey on a rugged plateau north of the Taurus Mountains. With an incredible history, Cappadocia’s people ingeniously made use of the regions stone, softened by ancient volcanic eruptions, to create shelter both above and underground in carved houses, churches and tunnels. Today Cappadocia is recognised by UNESCO as a World Heritage site and is also a popular tourist...
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Virtual Run | Autumn Park Run | Orange Leaves | Treadmill Workout | Run | Walk

Virtual Run | Autumn Park Run | Orange Leaves | Treadmill Workout | Run | Walk

Orange leaves, sun, happy people – This virtual run / walk has it all. Strap your laces and get on your treadmill and join me on this beautiful autumn run in the park. We’ll start and finish at the same location, making it a perfect loop with cirsp, fresh air! The route is 6.9km / 4.3m Average speed: 5:59/kmh / 9:39mph The run on Strava: ASMR lovers – It’s only natural sounds, no music, so you’ll hear my footsteps, breathing,...
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