Tag Archive: Endurance Workout

7 Days to a Stronger You Treadmill Workouts: DAY FIVE #treadmill #treadmillworkout

7 Days to a Stronger You Treadmill Workouts: DAY FIVE   #treadmill #treadmillworkout

Hey YouTube Family! Welcome to Day Five!! Are you ready? I’m so happy to share Day Five of the Program/Challenge with you: 7 Days to a Stronger You/7 Days to a Faster Mile. It’s a program that will deliver various results. After the 7 days you’ll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you’re experiencing lack of motivation and have access to a treadmill this...
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35 Minute Treadmill Workout! Endurance, Strength and Speed…oh my! For all Levels

35 Minute Treadmill Workout! Endurance, Strength and Speed…oh my! For all Levels

35 Minute Treadmill Workout. Endurance, Strength and Speed… Plus 5 minute warm-up and 5 minute cool down. This workout is for runners and walkers. You’ll be instructed on how to set your pace at the start of the video. 1- Music: Royalty Free Music from Bensound 2- CFM Production provided by CFM: Royalty Free Music | Victory – Hip Hop Beat | No Copyright Instrumental Royalty Free Music | “Seriously” Gangsta Hip Hop Beat | No Copyright Instrumental Royalty Free...
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45 Minute Incline Walking Treadmill Workout (Walking Video #7) #treadmill #walking #cardio #fatburn

45 Minute Incline Walking Treadmill Workout (Walking Video #7) #treadmill #walking #cardio #fatburn

Hey YouTube Family! I’m happy to share my 7th walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Make sure you’re challenging yourself and getting your heart rate up! If you have any questions please feel free to ask me here on YouTube or email me at: treadchic@gmail.com The workout consists of (this is all explained in the video): 00:00 Introduction 01:35 – Warm-Up 06:25 – Workout Incline 1...
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30 Minute Walking Treadmill Workout with Walking Lunges #treadmill #walking #walkinglunges

30 Minute Walking Treadmill Workout with Walking Lunges #treadmill #walking #walkinglunges

Hey YouTube Family! I’m so happy to share my 5th walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Today we’re going to add in some Walking Lunges!! If you’re unable to do them due to knee issues, etc please just speed walk through them. If you have any questions always feel free to ask me here on YouTube, Instagram (@treadchic) or email me at: treadchic@gmail.com This workout consists...
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30 Minute Walking Hills Treadmill Workout! #walking #treadmill#treadmillworkout

30 Minute Walking Hills Treadmill Workout! #walking #treadmill#treadmillworkout

Hello YouTube Family! I’m happy to share my 4th walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Please watch the “Understanding your Pace” video to understand your transition and baseline pace. Link to a video to help you understand your pace: Make sure you’re challenging yourself and getting your heart rate up! If you have any questions please feel free to ask me here on YouTube or email...
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30 Minute Fat-Burning Walking Treadmill Workout! #walking #treadmill #fatburning #treadmillworkout

30 Minute Fat-Burning Walking Treadmill Workout! #walking #treadmill #fatburning #treadmillworkout

Hi YouTube Family! I’m happy to share another walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Remember all of the running videos that I post can be walked to as well. You just need to watch the “Understanding your Pace” video to understand your transition and baseline pace and follow along. Link to a video to help you understand your pace: Make sure you’re pushing yourself and getting...
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30 Minute Walking Treadmill Workout! Incline 1 to 5 #walking #treadmill#treadmillworkout

30 Minute Walking Treadmill Workout! Incline 1 to 5 #walking #treadmill#treadmillworkout

Hi YouTube Family! I’m happy to share my 3rd walking video with you. I hope you enjoy it and get a great workout! Please let me know your thoughts! Remember all of the running videos that I post can be walked to as well. You just need to watch the “Understanding your Pace” video to understand your transition and baseline pace and follow along. Link to a video to help you understand your pace: Make sure you’re challenging yourself and...
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7 Days to a Stronger You Treadmill Workouts: DAY ONE #treadmill #treadmillworkout

7 Days to a Stronger You Treadmill Workouts: DAY ONE   #treadmill #treadmillworkout

Hello YouTube Family! I’m so happy to share a New Program that I’ve developed called: 7 Days to a Stronger You. It’s a program that will deliver various results. After the 7 days you’ll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you’re experiencing lack of motivation and have access to a treadmill this may be for you! Remember, everyone is at a different fitness level....
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30 Minute Side Shuffles, Short Hills & Sprints Treadmill Workout! #treadmillworkout #treadmill

30 Minute Side Shuffles, Short Hills & Sprints Treadmill Workout! #treadmillworkout #treadmill

Hi YouTube Family! I have an awesome and sweat filled workout for you today! Short Hills, Side Shuffles and Sprints! Let’s go!! The workout consists of (this is thoroughly explained in the video): 5 Minute Warm-Up Incline 6 to Incline 1 5 Sets of Side Shuffles (30 seconds on one side, 30 second rest, 30 seconds on the other side and 30 seconds rest – 5 times) 5 Sprints (1 minute Sprint, 1 minute recovery) Cool-Down & Stretching Done! Let’s...
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30 Minute Treadmill Workout #TreadmillWorkout #Treadmill #TreadmillHIIT #Cardio

30 Minute Treadmill Workout  #TreadmillWorkout #Treadmill #TreadmillHIIT #Cardio

Hey there! I have another sweat filled workout for you! Enjoy and please let me know what you think! Let’s do this! The workout consists of (this is all explained in the video): 5 Minute Warm-Up Incline 1 to Incline 5 Incline 5 to Incline 1 Jog – Run – Sprint – Walk Final Sprint Cool-Down 30 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc....
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