Tag Archive: hiit workout fat loss

25 min HIIT Treadmill Workout Surfers Paradise Gold Coast Australia | No Music

25 min HIIT Treadmill Workout Surfers Paradise Gold Coast Australia | No Music

#TreadmillPack, #TreadmillPackRun, #TreadmillPackSpeedwork, #stayathome, This is a 25 min HIIT treadmill workout video. Rather than follow someone in a gym, go for a beach run. Go as hard as you can for 8 rounds of 30 seconds, with 90 seconds of low intensity. High Intensity Interval Training (HITT), is an effective way to burn fat in the shortest period of time. 5 min – Warm up 8 Repetitions 30 sec hard running 90 sec rest 4 min – Cool down...
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