Olympian Carrie Tollefson shares her 21 Minute Blast Treadmill Workout! It’s a quick way to build speed and endurance as you vary your speed and incline on the treadmill. C Tolle Run, Episode 171 source
Tag Archive: Hill Repeats
2 minutes of watching me run on a treadmill? YES PLEASE! HIGHLIGHTS: @1:38 – “Crime scene at the gym…cuz I just MURDERED that treadmill!” @3:16 – (no comment…just watch!) THE WORKOUT: – 30-40 mins of treadmill running at highest incline (mine = 15%) and a difficult but sustainable pace (mine = 5.0 up to 6.0mph) – 1-2 mins of power-hiking–same incline, slower pace – 1-2 mins of running at slightly faster than original pace (feel the burn!) – walking cool...