TREADMILL COUCH TO 5K | Week 4 All Workouts | Follow Along!
Couch to 5k | Week 4 All Workouts | Treadmill Follow Along!
30 minutes of switching between a walk and a run
Max MPH: 6.2 mph
Max Incline: 0.5%
Distance: 2.5 miles
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Note: All information provided by Ibex Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Ibex Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Categorised in: Treadmill Workouts