Treadmill Exercise Benefits: What Is a Treadmill Good For?

Treadmill Exercise Benefits: What Is a Treadmill Good For?

Treadmills fill gyms and can offer a workout option in your own home. The machines feature a moving belt as a running surface and come in both manual and motorized models. Treadmills work for all fitness levels because of the user’s ability to adjust the speed and incline of the platform. The machines work for a variety of purposes and goals.

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