Treadmill Exercises for a Man Over 60 : Martial Arts Training
As you continue to age, exercises like using the treadmill become more and more important to your overall health and wellness. Find out about treadmill exercises for a man over 60 with help from an expert with an extensive background in Mixed Martial Arts in this free video clip.
Expert: Robert Weeks
Filmmaker: Hunter LeMoine
Series Description: When it comes to martial arts, you’re always going to want to use a variety of techniques for maximum effectiveness. Train for martial arts with help from an expert with an extensive background in Mixed Martial Arts in this free video series.
Tags: Bodybuilding, exercises, fighting tips, hip toss, Kendo, lower the bar, martial arts, maximum muscle recovery, perfect fighter, Qi Gong movements, Squats, tai chi, weight training
Categorised in: Treadmill Workouts