Treadmill Exercises for Ages 40 and Over

A treadmill is an extremely versatile piece of exercise equipment that lets you customize your workout to meet your fitness goals and match your fitness level. You have the option of walking or running and you can vary the speed and incline to make your workout as effective as possible. While exercise is valuable at any age, if you are age 40 or over, your metabolism may be starting to slow down, and it might become more difficult to maintain a healthy weight. In addition, research reported in 2013 in the “Annals of Internal Medicine” showed that being fit after 40 can lead to reduced risk of serious medical conditions later in life.

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