What’s Wrong With the 12.3.30 Treadmill Workout?
Made most popular on Tik Tok, the 12.3.30 treadmill workout appears to be responsible for some groundbreaking results! Lost inches and weight aside, is there a catch? One of our run coaches investigates the safety and long-term results of this workout trend.
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Tags: 5k, beginner running, distance running, distance running tips, half marathon, how to run faster, Running Training, The Run Experience, trail running
Categorised in: Treadmill Workouts